News & Tips.

FREEZING OVER by Jenny Graham Kyle Zorzi, a wellness aficionado and the entrepreneur behind Total Cryo in Horsham, shares the many benefits of cryotherapy. In 2017, Doylestown native Kyle Zorzi found himself at a career crossroads. His past successes meant he had multiple options, but he longed to m...

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1) Increases Blood Circulation Cryotherapy envelops the body with cryogenically cooled air and lowers internal body temperature. This sends the body into “fight or flight” mode, causing blood circulation to increase and more blood to be sent to the vital organs in order to maintain body temperature....

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Cryo is for everyone! Well almost everyone… unless you’re pregnant or have uncontrolled heart problems! People fall in love with Cryo because you can feel energized and rejuvenated after a short 3-minute session! There are many benefits of cryotherapy that may be experienced. Some of our older memb...

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Did you know that cryotherapy can do more than aid in muscle recovery or weight loss? It also has the ability to help people cope with depression and depression symptoms.

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So, we’ve talked about how cryotherapy is wonderful for you and your body. But, did you know that cold weather is a great factor for weight loss too? During the winter, people tend to slow down on their exercise because they get the winter blues, they stop being motivated to go out, their energy dec...

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When it comes to hangovers, nothing helps to take the pain away. At least, that’s what you’re initially thinking the morning after a night out with friends. While there are many home remedies out there that range from a greasy breakfast to light exercise to “the hair of the dog” (aka another drink),...

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The use of an ice bath has dated back to the ancient Greeks. Cryotherapy is a newer, much more effective option in the ways of recovery and rejuvenation. Not only does it help athletes with muscle and body recovery, quickly, but it’s helpful with chronic pain, weight loss, and so much more. Here are...

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Summer is here! So it’s time to head to the beach, or the pool, to soak in the rays of the hot sun! Since you’ve worked so hard to get your body summer ready, with healthy eating and exercise, have you considered Cryotherapy to combat the issues of cellulite or loose skin? Not only is it easy to hel...

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Rest and getting a good night’s sleep are vital for muscle recovery. Don’t over train, allow your muscles to rest, this will make them stronger. Sleep keeps your brain and body sharp.Daily stretching allows you to remain flexible, youthful, prevents injuries and relaxes muscle tension which will dec...

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Everyone is talking about it. Pardon the pun, but collagen is on everyone’s lips! You see it promoted everywhere, in magazines, makeup counters, Internet ads, by celebrities, local plastic surgeons, anesthetists, rheumatologists, etc. Everyone is seeking the fountain of youth! So, is the hype warran...

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Stress wreaks havoc on your health and your relationships, contributing to anxiety, irritability, depression, insomnia, headaches, pain, recovery time and other ailments. April is annual stress awareness month. You can avoid, and yes, even reverse damage caused by stress....

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Skin is the largest organ in the body and in order to keep it looking youthful and in good shape it is important to include a skin care regime to your daily life. It’s never too late to start; you can reverse damage caused by the sun. So regardless of whether you are a man or a woman, follow this si...

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Valentine’s Day is traditionally a time to show your significant other and your family how you feel about them. But Valentine’s Day can also be a time to show yourself some love and in doing so, you will be a better and healthier version of you for your loved ones.

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Instead of beginning the New Year citing the same-old-same-old resolutions, “I’ll lose 10 pounds” or “I’ll exercise more,” why not commit to more tangible resolutions with the focus on being kind to your body and spirit. Following are 5 things to consider:

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Compression therapy is great for athletes, workout buffs and even armchair athletes alike. Compression Therapy is a form of treatment that utilizes sequential pulse technology, combining 3 distinct massage techniques. The NormaTec Recovery System pulse patterns starts in the foot, hand or lower hip ...

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Cryotherapy: The Fountain of Youth Everyone yearns to look and feel their best, and appear more youthful. For thousands of years men, and women have sought after the preverbal fountain of youth. The search is over. .. Cryotherapy has been known to offer the following benefits without the drawbacks o...

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After all your hard work working out, performing crunch after crunch and watching everything you eat but still can’t get rid of those fatty deposits. If you are frustrated by belly bulge or unsightly looking cellulite, you may want to explore alternates to take you to the next level.

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Inflammation is a natural reaction to the stress put on our body from infections, injuries, and illnesses, as it uses the inflammation to help protect us from further harm. Generally speaking, inflammation is a necessary part of the healing process. However, there are some medical conditions that ma...

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Recovery time is essential to all workout regimes. The amount of recovery time you devote, and what you do after exercise and sports, is essential to your muscle and tissue repair and strength building, particularly after weight training.

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It’s no secret that the summer heat and humidity has us vegging out on the couch, thinking about an evening run or workout. But, between choosing that delightful cold air-conditioned room or the steamy pavement, the decision is instant. Cold air wins. If this sounds like you, we might have a solutio...

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More and more folks are looking to complementary or alternative therapies to gain added health benefits. Cryotherapy is quickly gaining in popularity among athletes and non-athletes alike: to help them feel betterto better cope with arthritis painaid in healing musclesshorten recovery timecreate bet...

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A good night sleep is essential for your health, it’s as important as regular exercise and a good diet. Studies have found a definite link between insufficient sleep and serious health problems, such as heart disease, diabetes, and obesity. Poor sleep patterns affect your physical as well as emotion...

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Over a third of adults over age 65 fall every year, and 30 percent of fall victims suffer injuries which decrease their mobility and independence; fractures are among the most of the serious health consequences of their falls. Although, fear of falling is a major risk factor in older adults, limitin...

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Cryogenics has been around for a long time; the most common method is using ice baths to reduce muscle swelling, soreness and speed up recovery time. Facial Cryotherapy uses a similar principle but targets the face and neck. How Facial Cryotherapy works and benefits: Pressurized liquid nitrogen vapo...

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You don’t need to suffer from seasonal affective disorder (SAD), to need a little help with lifting your spirits during the long winter months. Share and try some of these helpful tips: 1. Get a good night of sleep, 6-9 hours, depending on your needs to feel refreshed and its naturally restorative. ...

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Whether you are an athlete, active lifestyle enjoying working out or lead a sedentary life, you can really benefit from the use of compression therapy. Compression therapy provides simple and effective ways of increasing blood flow activity in the lower limbs through strengthening vein support. It g...

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Almost all athletes sustain an injury at some point or another, whether it is a minor sprain or a ligament tear, and they want to get back out on the field, or court, as soon as possible! The application of cold to an injury helps relieve pain, and it reduces swelling and inflammation because cold s...

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Pain generally serves an important purpose, to alert us that we’ve injured ourselves; however, pain can linger for weeks or even months on end, which can interfere with your quality of life. If your pain has overstayed its welcome, there are more treatment options available than ever before. Helpful...

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Cryotherapy is the medical therapeutic use of low temperatures in cold therapy that provides a multitude of health and wellness benefits; the temperatures prompt vasoconstriction, which flushes toxins from the body and reduces inflammation in the muscles. Although it may seem like the latest craze, ...

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